See yourself differently
embrace your
neuro-fabulousness
What is ADHD?
Most people think that they know what ADHD is, and most people are wrong. It is a complex neurological condition that results in outstanding strengths and debilitating weakness. People with ADHD have smart, fast, sparkling minds but struggle with organising, working memory, time management and planning. ADHD brains work very differently to neurotypical brains leaving them struggling to be motivated and competent in a neurotypical world. However, in the right environment they can shine.
ADHD coaching
See Yourself Differently
ADHD coaching is a partnership where you collaborate with your coach to find your strengths and the areas of your life where you shine. Understanding your ADHD will enable you to start picking up the pieces and put down the stress and confusion. It is time to stop trying to fit in and start standing out. It is time to start seeing yourself differently!
"We must overcome the notion that we must be regular. It robs you of the chance to be extraordinary and leads you to the mediocre."
Uta Hagen
Services
ADHD Accountability and Coaching Groups
ADHD Life Support's Accountability and Coaching Groups connect you with community and the support of peers while you find your strengths and gain understanding of your ADHD. In this non-judgmental environment the collective experience and wisdom of the Group supports everyone to be their best ADHD selves.
Understanding ADHD
Workshops
ADHD Life Support runs courses and workshops for parents and educators to enable them to understand and support ADHDers. The complex and variable manifestations of ADHD including our distractibility, impulsivity, hyperactivity and executive functioning deficits are clarified with reference to the latest research.
Testimonials
I was managing a large project for work with tight deadlines and could see that my ADHD was really getting in the way.
I knew that I needed help. I contacted ADHD Life Support and the coaching that I received gave me such clarity.
I gained an understanding of my timeblindness and how my perfectionism made it so hard for me to meet deadlines.
This coaching has made me an infinitely better manager of projects.
I no longer stress about the risk of failing as I now better understand how my ADHD brain works.
Janie
Lyn at ADHD LifeSupport is truly amazing! I have recommended her to others, and will continue to do so.
I am so unbelievably grateful for her assistance, understanding and empathy.
It's the first time somebody has really recognised what I go through - and I am starting to understand myself better, and not feel all that guilt or shame about who I am.
I wish I had started this process years ago. I have tried so many counsellors, therapists etc, but I never felt I could move forward - now I can.
Please, even if you just suspect you or your child may have ADHD, just contact Lyn.
My whole life is improving every day.
Jo
Lyn’s coaching has helped me realise that I’m not a failure.
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I am just different in a world built by neurotypicals.
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Just knowing that is a huge relief and it has eased my shame and self-blame.
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Lyn’s coaching has helped me realise my strengths and to stop judging myself by neurotypical rules.
It has been life changing!
Paul
Chat to the Coach
We offer a no charge consultation so you can talk to an ADHD expert about your ADHD, executive functioning, ADHD advocacy for school and Uni, parental support and how ADHD coaching works. You can book a time that suits you below.
