About the Coach
Like most ADHDers, Lyn has many passions and interests that have led her through several career incarnations that include Mediation and Community Liaison.
Her deep love of nature and her environmental concerns led to work in Environmental Education. Lyn worked as a Cave Guide and a National Parks Education Ranger, eventually coordinating the Blue Mountains National Parks Discovery Program.
She left this role a year ago to establish ADHD Life Support so she could share with ADHDers the understanding and life hacks that she has learnt through obsessive years of research.
This research led her to study at the best ADHD coaching academy that she could find, the ADD Coaching Academy (ADDCA).
Lyn loves living in a city surrounded by World Heritage listed National Park and most days manages to find time for bushwalking, bike riding, birding, or botanising.
ADHD Coaching
ADHD coaches use their deep understanding of ADHD to collaborate with and support clients to manage their ADHD.
Through coaching they will gain a clear understanding of themselves and learn that they are so much more than the negative messaging that they received from neurotypical systems in schools and workplaces.
ADHD coaching helps ADHDers see themselves differently and supports them to thrive in a neurotypical world!
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Changes like starting the HSC, the move from school to university, starting a new job or having a baby will put a much greater demand on Executive Functioning skills like goal setting, planning, organising, managing emotions, stress tolerance and time management.
Combined with the ADHD challenges of distractibility, impulsivity, and hyperactivity this can leave ADHDers, completely overwhelmed and unable to manage the increased load.
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ADHDers often misinterpret this overwhelm as confirmation of all the negative messaging that they have ever received about themselves and their neurology, so they just burn themselves out trying harder and harder.
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An ADHD coach will work with their client to help them find their strengths and skills. Together they will develop strategies that work best for the Client’s unique brain.
